Nadya Suleman, widely recognized as "Octomom," recently shared insights into her life after the high-profile octuplet birth that brought her fame. In a candid Instagram post, the 47-year-old mother of 14 detailed the physical repercussions she endured following the pregnancy, including three herniated discs, bilateral sciatica, sacrum damage, peripheral neuropathy, and a torn abdominal cavity.
Suleman emphasized the crucial role of weight training in managing these conditions and maintaining her physical and mental well-being. She explained that an active lifestyle, particularly weightlifting, helps mitigate the pain and immobility that would otherwise be debilitating. She revealed that several days without exercise significantly exacerbates her back pain.
Suleman typically incorporates 3-4 days of strength training and 4-5 days of cardio per week into her routine. She also proudly noted that her older children have embraced fitness, with her eldest son even surpassing her lifting achievements. She shared this inspiring story to motivate other busy parents, encouraging them to prioritize their own well-being through exercise, setting personal goals, and leading by example for their children. Suleman stressed the importance of self-care for both physical and mental health, highlighting how a renewed sense of energy benefits the entire family.
Suleman's dedication to fitness serves as a testament to her resilience and determination to overcome physical challenges while raising a large family. Her message promotes the importance of self-care and physical activity, especially for parents juggling numerous responsibilities.
