The classic grocery shopping advice to stick to the store's perimeter is getting a revamp. While fresh produce, dairy, and meats are generally found along the outer edges, nutrition experts suggest this approach might be too limiting. Registered dietitian Lauren Manaker points out that focusing solely on the perimeter means missing out on valuable nutrients found in the center aisles, such as canned tuna, frozen fruits, and whole grains like quinoa. These often boast longer shelf lives and offer versatility in cooking.
Dr. Phyllis Pobee, a physician specializing in genetic weight loss, echoes this sentiment. She advocates for a more comprehensive approach, emphasizing meal planning, prioritizing whole foods, and incorporating "superfoods" into one's diet. Pobee encourages shoppers to actively seek out whole foods, including fresh produce, whole grains, and lean proteins, regardless of their location in the store. She also highlights the benefits of choosing seasonal and locally sourced produce for enhanced freshness and nutrient density.
Manaker advises adopting a holistic approach to grocery shopping, focusing on reading labels and aligning choices with individual health goals, lifestyle, and budget. Prioritize foods rich in fiber, protein, and healthy fats while being mindful of added sugars and sodium. Don't shy away from the center aisles, where staples like beans, whole grains, nuts, and convenient frozen or canned options contribute to a balanced diet.
